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Benefits and Wellness

Holidays Got You Stressed? Take a Stress Management Course

The Faculty and Staff Assistance Program will offer a series of stress management webinars for employees during De-Stress Fest, which will take place Dec. 5-13. De-Stress Fest is typically a spate of activities to help students prepare for final exams and relax before and during exam week. The end of the year can be stressful for employees, too, for various reasons, from work deadlines to holiday-related worries. Because of that, these webinars for employees are part of De-Stress Fest this year. Please register for one or more of the webinars listed below.

Date and TimeName of ClassShort DescriptionRegistration Link
Friday, Dec. 8
9-10 a.m.
Tools to Handle Stress (in English)This stress management course will focus on practical activities that can help you reduce stress.Reporter
Friday, Dec. 8 
10-11 a.m.
Tools to Handle Stress (in Spanish) Reporter
Monday, Dec. 11 
3-4 p.m.
Managing Holiday StressThis workshop will provide an overview of common stressors people encounter during the holidays and provide stress-buster tips to help you enjoy the season.Reporter
Tuesday, Dec. 12 
9-10 a.m.
Managing Holiday StressReporter