Here are some resources from the Faculty and Staff Assistance Program to help with stress relief, travel, beating the summer heat and much more.
Self-Care for Stress Relief and Building Exercise Into a Busy Schedule: Learn about self-care techniques that can help you relax, recharge and boost your overall well-being.
Healthy Travel Tips: Whether you’re traveling for leisure or business, this guide can help you stay on track with your wellness goals while on the go.
Tips for Beating the Summer Sun and Heat: This tip sheet explains how to stay comfortable and healthy this summer.
Benefits of Family Meals: Learn why family meals should be a part of your household routine.
Building Relationships That Matter and Being Active Together: Explore the importance of building meaningful relationships, and pick up some practical tips for strengthening your bonds with family, friends and co-workers.
Please stay safe and don’t hesitate to reach out to FASAP if you need more guidance on the topics above. FASAP can be reached at 866-467-0467. For more information about FASAP, visit the University Human Resources website.
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