The NC State Faculty and Staff Assistance Program will offer employees an opportunity to participate in two wellness-related courses on Feb. 16, which NC State has designated as a wellness day.
Wellness days are opportunities for the NC State community to pause, reflect, reset and participate in wellness-related activities. NC State will be open Feb. 16, but the university won’t hold classes for students.
The FASAP wellness courses are free, approximately 45 to 60 minutes long and will take place virtually. Registration is required. You can register for one or both of the courses through REPORTER. The names of the courses and registration links for each course are listed below. Detailed course descriptions are available on the registration pages.
“We hope you take advantage and enjoy these valuable learning opportunities as part of NC State’s wellness day,” said Dan O’Brien, director of Employee Relations in University Human Resources.
Wellness Day Courses for Staff and Faculty
| Name of Course | Time | Short Course Description | Registration Link |
|---|---|---|---|
| Mindfulness: Being Present in Your Work and Life | 10 a.m. | This training discusses mindfulness and how to incorporate its practice into your life. | Register |
| Laughter, Humor and Play To Reduce Stress and Solve Problems | 2 p.m. | Participants will learn how to use smiling, laughter, humor and play as part of their daily routine and how doing each one can be beneficial. | Register |
ComPsych, the provider of FASAP, will present the two wellness day courses. FASAP is a free and confidential service that provides support and resources related to wellness, financial and legal challenges and much more.
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