Coldwell Banker Advantage will present a workshop next month that will focus on achieving emotional balance, embracing wholesome nutrition and practicing mindfulness.
The workshop — Promote Wellness With a Holistic Lifestyle — will be held from noon to 1 p.m. Thursday, Sept. 19, at the Joyner Visitor Center. The workshop will cover:
- Emotional balance: You’ll learn about maintaining emotional stability, how to overcome common setbacks and identify triggers that hinder sustained change.
- Wholesome nutrition: You’ll explore the benefits of making healthy food choices, grasp the principles of a wholesome diet and gain practical tips for developing and maintaining healthy eating habits.
- Mindfulness: You’ll delve into the practice of mindfulness, discover its profound benefits for your overall well-being and learn techniques to stay present and reduce stress.
Please register if you would like to attend the workshop. Bring your own lunch.
Coldwell Banker Advantage is one of NC State’s WolfPerk vendors. The bank’s REAP Rewards program helps NC State employees buy and sell houses and offers discounts and cash-back rewards.
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