For Mental Health Awareness Month, Register for Webinars, Log On for Wellness Activities
May is Mental Health Awareness Month around the country and at NC State. University Human Resources, Wellness and Recreation and the Faculty and Staff Assistance Program want to make sure members of the Pack have the resources they need to be emotionally, psychologically and socially well. That’s why we’re partnering throughout May to share mental health resources with NC State employees. Please take steps to maintain your mental health and take advantage of the webinars and other resources below.
Play Mental Health Awareness Bingo
Complete five of the activities listed on this bingo card in a row, diagonally or in a column. Download the bingo card, check off the activities you finish and then email your card to Kelly Vance, wellness, child care and perks coordinator, at kdvance2@ncsu.edu, to be entered into a prize drawing. See this FAQ to learn more about the bingo game.
Attend a Mental Health Wellness Webinar
Register to attend one or more of the webinars listed below. FASAP will present the first three webinars, and Wellness and Recreation will present the last one.
Languishing, Flourishing and Your Mental Health
Thursday, May 4, noon-1 p.m.
Over the past few years, employees have been asked to do more, do their work differently and do better in new and challenging ways, all while managing family life and personal responsibilities that seem never-ending. The feeling of languishing or “will this never end?” abounds throughout the workforce and can have a huge impact on your mental health. Working on our mental health need not be reserved just for those who are in crisis or who are faced with an official diagnosis: Mental health matters for everyone. This interactive session provides details and helpful ideas on how to move from languishing through work and life to flourishing.
Breathing Techniques To Relieve Stress and Improve Health
Monday, May 8, 2-3 p.m.
Stress can compromise breathing habits, but practicing breathwork can reduce anxiety, encourage sleep, and, in some cases, lower blood pressure. Participants will experience a variety of quick, easy breathing techniques during this course.
Balancing Work and Life
Tuesday, May 16, 10-11 a.m.
Using the philosophy that “those who are happy at home perform better on the job,” this workshop was developed for those who feel burdened with too many responsibilities and not enough time for personal enjoyment. This workshop will help participants explore and define home responsibilities, identify career requirements and prioritize leisure time. The resulting improved work-life balance will help you achieve more in your career and at home.
Mindful vs. Mind Full
Monday, May 8, 3-4 p.m.
Balancing classes, work and personal life can be overwhelming. This session will introduce you to mindfulness strategies that can help you increase the positive and decrease the negative to keep you in a grounded state of mind.
Log On for a Virtual Wellness Activity
Take a short break and participate in one of the live instructor-led wellness sessions listed below. These sessions also are part of the university’s slate of programming for Our Extraordinary Pack Employee Appreciation Week, which will be held May 7-13. Click the “Join” link to participate in a session.
Desk Break Stretch
Monday, May 8, 11-11:15 a.m.
Take time to recharge wherever you are and participate in a virtual, instructor-led desk break stretch. You’ll need space to stand and stretch for this class.
Diaphragmatic Breathing
Monday, May 8, 10-10:15 a.m.
Take time to recharge wherever you are and participate in a virtual, instructor-led diaphragmatic breathing desk break. You’ll need space to sit comfortably for this class.
Moderate Intensity Workout at Home
Friday, May 12, noon-12:30 p.m.
Taught by an accredited and nationally certified group exercise instructor, this class will offer an interval-style workout with intensity ranges for all levels. You’ll need a workout space, an exercise mat and sneakers for this class.
Take a Free Yoga Class
Free yoga classes are available from 12:15 to 1 p.m. on Mondays and Wednesdays on Centennial Campus in Suite 1700 in Research Building IV, 909 Capability Drive. You will need to bring your own mat.
On-Demand Resources
Be sure to check out the resources listed below.
- Mental Health Awareness Toolkit
- Burnout/Work-Life Balance
- Wellness Badge Program
- Mental Health First Aid
- FASAP: This employee assistance program offers confidential counseling, work-life solutions and more, free of charge to full-time employees and their household members.
- Pack Pause With Diaphragmatic Breathing
- National Alliance on Mental Illness
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