The holidays often mean a hectic season filled with family, food, parties, shopping and travel. For most of us, these are a joyful time. But for some, the stress, overeating and overspending that go hand-in-hand with the season can steal that joy. Here are a few tips to pass along to employees to keep them healthy, happy and stress-free through the holidays and beyond.
Quick Tips: Managing the Holiday Blues
For many, the holidays can be a time of stress and anxiety. This piece explains why, and how to deal with it.  
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HelpSheet: All-encompassing Well-being
True well-being isn't just exercising and eating right. It also encompasses emotional health and many other factors. 
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GuidanceResources Online: HelpSheets
Features for the winter months: Eating Healthy During the Holidays, and Staying Active in Winter  
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Healthy Holiday Gift Guide
Before hitting the stores, click through this interactive list of the best healthy holiday gifts for every budget. 
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Resource Guide: Motivation
Staying motivated can be hard. This guide can help, especially for all those New Year's resolutions. 
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On-Demand Training
Managing Holiday Stress is the perfect tool for promoting mental health awareness over the holidays.
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